WEDNESDAY
16 rounds of 20 seconds work/ 10 seconds rest
Alternating
Deadlifts @225#
Burpees
DL=8,5,5,5,5,5,5,5 (43)
B=8,7,6,6,6,6,6,7 (52)

3 rounds
10 ab wheel roll outs (on knees to the wall)
10 GHD sit-ups

Nutrition
2,469 calories. 151 grams of fat, 94 grams of carbs and 188 grams of protein. Still feel great. I need to dial in the carbohydrate delivery to a more concentrated time frame, shifting nearly all my daily carbs to the post workout meal.