Thursday, January 14, 2010

WEDNESDAY
10 rounds for time
50 step ups @18" @45# vest
30 second plank hold
(37:05)
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1 comment:

  1. Upper Level GumbyJanuary 15, 2010 at 1:35 PM

    After watching the video of the Speedgoat, I think we should start doing a lot more of these.

    Repeat after me: three thousand.

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