SATURDAY
Split jerk skill work
1 set of 4 (2 each leg) @135#
1 set of 4 (2 each leg) @155#
1 set of 4 (2 each leg) @175#
1 set of 1 (right leg) @185#
1 set of 1 (left leg) @185#
Rest
5 rounds with 1 minute rest between rounds
5 push jerks @155#
10 box jumps @24"
20 double unders
Rest
"Annie"
50-40-30-20-10 reps for time
Double unders
Sit-ups
(8:49)
Rest
As many rounds as possible in 15 minutes of
21 sledge hammer strikes @10# right side
21 sledge hammer strikes @10# left side
7 pull-ups
(6 rounds)
Good working out this morning, dude. Still stoked about what we got in!
ReplyDeleteIt was a good time. I just wish you were not so much stronger than me!
ReplyDeleteI'm impressed you got in so much overhead work after all those snatches Friday. My neck was destroyed.
ReplyDelete