Monday, January 18, 2010

MONDAY
AM
Back Squat
5 sets of 5
@225#
Weighted pull-ups
3 sets of 5
@10#/15#/20#

PM
2 rounds for time
1000 meter row
800 meter run
(18:25)

5-1 ladder
Single leg squats w/ support
Single leg deadlifts @95#
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