Saturday, December 12, 2009

SATURDAY
Workout
10-1 ladder for time
Front squats @155#
Ring dips
Pull-ups
(17:06)
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1 comment:

  1. Upper Level GumbyDecember 12, 2009 at 2:49 PM

    Just because I didn't show up for the Lumberjack 20 doesn't mean I'm not interested in beatdowns like this one.

    It's okay. I'll just work out by myself. In the rain. (sniff)

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