Saturday, November 28, 2009

SATURDAY
Workout
3 sets of 3 Deadlifts
325#, 345#, 335#
Then
3 rounds for time:
5 Front squats @185#
10 Bench presses @155#
(7:20)
Then
3 rounds for time:
10 KB swings @70#
10 Wall ball shots @20#
(3:34)
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