Wax on, wax off.

I took two days off because of some pain and serious tightness in my left knee. It was definitely the 100 yard sprints on Tuesday. Today, however, I could wait no longer and got after it.

4pm
AMRAP in 20 minutes of:
20 double unders
12 push presses @95#
6 sandbag get-ups (weight approx. 40-60#?)
(6 rounds completed)

5pm
AMRAP in 20 minutes of:
400 meter run
max rep pull-ups
(20,15,15,15,11)

I kept the 400's nice and slow, and my knee is thanking me.