Training updates

Friday
7am
"DT"
5 rounds for time of:
12 dead lifts
9 hang power cleans
6 push jerks
all @155#
(17:57)

Later
1.4 mile time trial (once around Sugar House Park).
(9:41) Not amazing, but I am getting faster.

Saturday=Rest.

Sunday-Run/hike with Tara. 2 Hours.