I was worried that I would lose strength and power from the extra running, but I put those fears to rest today.
Warmed up with a Grant special.
Workout-Heavy squat cleans. My current body weight is 185#. 2 @135#/2 @155#/2 @175#/2 @185#(old 1 rep max)/fail @205/fail @205/fail @195#/1 @195# NEW PR!
Later-Karen.
150 wall ball shots @20# for time. (9:46)
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