Wednesday, March 11, 2009

Teamwork

I did a team workout today with B.J. It was a good time and just what I needed.

Trevor:
300 pull-ups
400 push-ups
500 sit-ups
600 squats

We worked simultaneously and finished in 61:50. My work looked like this:
150 pull-ups
190 push-ups
290 sit-ups
355 squats.

I like the team workout concept and would like to see more. Toby commented on the gym's website that you work harder when someone is depending on you. Too true. Nice working with you B.J.

1 comment:

  1. Nice work my friend. I don't know that I consciously "worked harder" when I swam on relays versus individual races in college, but I know that I was ALWAYS faster when swimming for and with three guys.

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