Yesterday's noodle legs, today's inferno of pain.

Today was easier than I expected given the degree of soreness in my quads.
For time:
400 meter run
21 box jumps @ 30"
400 meter run
21 push presses @ 115#
400 meter run
21 sumo dead lift high pulls @ 115#
400 meter run
21 wall ball shots @ 20#
400 meter run
21 handstand push-ups
(19:12)