I did the Tackle the Tower charity run today thanks to Rich, who was so gracious as to give me his spot. Salt Lake City Crossfit had a good showing today. The run was a climb up 23 flights of stairs and was a benefit for the Utah Lung Association. I did one trip and it cost me 4 minutes and 26 seconds. Vi Diamond did 44 trips to the top and raised a load of money, as well as Murray Resinski who did so many trips he lost count. One of the noon guys at the gym, Toby, did one trip in something like 3 minutes 30 seconds. Tara and I both agree that we shouldn't have skipped stairs. I consider today a rest day and I've got a big run mapped out for tomorrow.
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