TUESDAY
Workout
4 rounds for time
50 double unders
15 ring dips
25 weighted sit-ups
15 push-ups
(21:53)

WEDNESDAY
Workout
Work up to 1RM deadlift
(375#)PR!
Then
5 rounds for time of
5 deadlifts @80% of 1RM (300#)
15 box jumps @30"
(8:15)