Saturday, October 31, 2009

Friday

2 x 800 meter run
(2:48, 3 minute rest, 2:51)
5 minute rest
Then
3 rounds for time of:
10 hang power cleans @155#
10 GHD sit-ups
(5:58)
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2 comments:

  1. VI aka SixNovember 1, 2009 at 11:02 PM

    Looks like were neck and neck in the 800M dept. I better get work or you better start slacking. This is too close for my comfort zone.

    ReplyDelete
  2. JasonNovember 2, 2009 at 10:02 AM

    I didn't even warm up! I'm coming for you.

    ReplyDelete

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