Thursday
As many rounds as possible in 20 minutes of:
10 bench presses @135#
10 hang power cleans @115#
10 pull-ups
(7 rounds)
Friday
Front squats
3 sets of 5
175#/ 185#/ 195#PR
Back squats
1 set of 20 @135#
The strength bias program is going well, and I continue to make gains. I think maybe I started too conservatively, because I'm making gains easily. However, I am extremely tired, so maybe it's just right.
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