Friday, August 7, 2009

Stronger





A.M
Front Squats
3 sets of 5
165#/ 175#/ 180#
Back squat
1 set of 20 @135#

P.M
Donkey Kong (Heavy and high)
12-9-6 reps for time of:
Burpees
KB swings @70#
Box jumps @36"
(6:30)
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