More boring strength training

Back squat
3 sets of 5
195#/195#/205#
Weighted pull-ups
5 sets of 3 @35#
Later:
Feeling tired
5 minute row @<1:55/500m pace
1375 meters rowed
400 meter farmer's carry @53# kb in each hand
(4:10)

I put some miles on the bike today as well, and the hill going home is steep!