This week.

Monday
Weighted pull ups
5 sets of 3 @53#

Tuesday
In the A.M.
2 sets of 10 (5 each leg) single leg dead lifts @95#
2 sets of 10 (5 each leg) single leg dead lifts @115#

In the P.M.
100 pistols (50 each leg)
Still have to hold on to something to maintain balance.
15 box jumps @36"
15 power cleans @155"

Wednesday
A.M.
Angry Sue
5 rounds for time of:
500 meter row
15 thrusters @95#
(17:10)
Did this WOD back in October and it took 22:36. Improvement is nice.

P.M.
2 mile trail run (17:50) Hilly/rocky.
2 mile hike. Not timed and quite relaxing.

Thursday
A.M.
3 rounds w/95# bar
Shoulder press to fail, Push press to fail, Push jerk to fail.
1) 10/7/6
2)10/3/3
3)6/6/3
Rich talked me into this. I can't decide if I should thank him.


Generally life is tranquil right now. I've been training hard and feeling motivated. I'm looking forward to running the Steeplechase course with the Upper Level Gumby tomorrow. After that I'll probably drive out to the Silver Island Mountains for some solo relaxation and trail running. Tara is in Vegas with a couple of girlfriends, and I'll bet they're on trip two or three to Thunder From Down Under.