Monday, June 29, 2009

Crossfit Total

Did the total today. Mixed results.

Back squat 1-1-1
Old PR-245#
250#/255#/260# New PR
Shoulder press 1-1-1
Old PR-135#
140#/145#/150# New PR
Deadlift
Old PR-345#
350# fail/345# fail/335#

CFT-745

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