Alright, time to hit the trails.

7am
Diane
21-15-9 reps for time of:
Dead lift @225#
Handstand push-ups
(8:13)
*Handstand push-ups are still not quite full range of motion, and I think my dead lifts were sloppy, because my lower back is very sore.

3pm
Every minute on the minute for ten minutes, sprint football field, goal post to goal post (100 yards).
*Averaged about 18 seconds each.

4:30pm
Bench press
5 @ 135#
3 @ 185#
3 @ 185#
1 @ 205#
Fail @ 215#
Fail @ 210#
1 @ 205# PR (don't laugh)
2 @ 185#
10 @ 135#