Hard work is hard work.

Monday
More rest.

Tuesday
EVA
5 rounds for time of
800 meter run
30 kb swings @70#
30 pull-ups
(55:33)
I can honestly say that this was one of the hardest workouts I have ever done. I have been sick, but even still, this was very difficult.

Wednesday
Noon-Snatch 1@75#/2@75#/2@75#/1@95#/3@95#/1@115#/1@115#/1@135#PR!/fail @155#/fail @155#.
Overhead squats 3 x 3 @155#

6 PM- AMRAP in 20 minutes. 400 meter run, max rep 135# bench press.
6 rounds-10,12,10,10,9,8.